Some examples:

apple, banana, mango (comma separate foods)
pepperoni pizza*3, banana*0.5 (multiply by quantity)
Wendy's double with cheese (more specific is better)
Some examples of 1 serving size
  • poultry.jpg
    3 oz meat
  • cherries.jpg
    1 cup cherries
  • juice.jpg
    8 oz liquid
  • nuts.jpg
    1 oz nuts
  • pasta.jpg
    1 cup pasta
  • salad_veggies.jpg
    1 cup vegetables
  • broccoli_vegetables.jpg
    1 cup broccoli
  • rice.jpg
    1 cup rice
  • chips_10.jpg
    1 oz chips (~10)
  • pasta_sauce.jpg
    1/4 cup pasta sauce
  • salad_dressing.jpg
    2 tbsp dressing